It's normal to feel tired sometimes. But if you're tired all of the time and don't know why, it may be a sign of a problem.Iron deficiency anemia is a standard cause of fatigue in women. It occurs when the body doesn’t have enough iron to supply sufficient pink blood cells, leading to decreased oxygen-carrying potential. Therefore, it's possible
When you’re going to have sugary or carb-crammed foods, balance out the food with some protein and Fats, like introducing nut butter atop your crackers. This can assist lower the percentages that you’ll crash afterward, Cording notes.Focus on Symptoms: Be open with your healthcare company about your fatigue and other symptoms to obtain acceptab
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